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Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
3 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Calming Yoga with Sara (Virtual on Zoom)
Calming Yoga with Sara (Virtual on Zoom)
A vin to yin class that gives you the opportunity to move and "get the wiggles out" before finding calm in a series of poses held a bit. This type of class allows for flexibility to your body while reducing stress and improving focus.
Thriving Through Life’s Changes with DaNelle (Virtual on Zoom)
Thriving Through Life’s Changes with DaNelle (Virtual on Zoom)
Learn how to manage life changes with grace, confidence and courage. Gain skills to navigate changes in health, relationships, finances and career and move towards your life's purpose. Uncover more joy and meaning by discovering and practicing techniques that foster curiosity and acceptance.
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1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
5 events,
Virtual Nurturing Parenting Facilitator Training: December 10-12, 2024
This training is 9:30am-4:30pm Eastern Time Participants will learn: The philosophy of Nurturing Parenting. The five parenting constructs of abuse/neglect. The impact of maltreatment on brain development. How to assess high-risk parenting beliefs. To tailor-make programs based on family’s needs. To gather process evaluation data. To evaluate pre-post program impact. To implement home, group program […]
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Stewards of Children® Training (Virtual TRIS Approved)
Stewards of Children® Training (Virtual TRIS Approved)
TRIS Approved for ECE teachers Learn how to prevent, recognize, and react responsibly to child sexual abuse. Child sexual abuse is likely the most prevalent health problem children face, with the most serious array of consequences. In fact, 1 in 10 children will experience sexual abuse before their 18th birthday. Learn how to prevent, recognize, […]
Calming Yoga with Sara (Virtual on Zoom)
Calming Yoga with Sara (Virtual on Zoom)
A vin to yin class that gives you the opportunity to move and "get the wiggles out" before finding calm in a series of poses held a bit. This type of class allows for flexibility to your body while reducing stress and improving focus.
2 events,
Self Defense with Sensei Sarah (Women 14+)
Self Defense with Sensei Sarah (Women 14+)
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
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1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
3 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Rest and Reset with DaNelle (Virtual on Zoom)
Rest and Reset with DaNelle (Virtual on Zoom)
Whether your rest comes easy or poses a challenge, its time to take charge. As the winter approaches, let's embrace the opportunity to slow down and prioritize our rejuvenation. Receive valuable tips and learn meditation & relaxation practices to enhance the quality of your sleep throughout the winter and beyond. Join us just in time […]
Calming Yoga with Sara (Virtual on Zoom)
Calming Yoga with Sara (Virtual on Zoom)
A vin to yin class that gives you the opportunity to move and "get the wiggles out" before finding calm in a series of poses held a bit. This type of class allows for flexibility to your body while reducing stress and improving focus.
1 event,
Stewards of Children® Training (Virtual)
Stewards of Children® Training (Virtual)
Learn how to prevent, recognize, and react responsibly to child sexual abuse. Child sexual abuse is likely the most prevalent health problem children face, with the most serious array of consequences. In fact, 1 in 10 children will experience sexual abuse before their 18th birthday. During this training, you will hear compelling stories from experts […]
0 events,
0 events,
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0 events,
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
1 event,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
1 event,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
0 events,
0 events,
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