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Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]

Self Defense with Sensei Sarah (Florence Office) (Women 16+)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it […]

Monday Motivational Virtual Yoga

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of […]

Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a […]

Tai Chi with Susan (Florence Office)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]

Monday Motivational Virtual Yoga

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of […]

Relax, Meditate, Contemplate with Tisa (Monday Meditation Online)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a […]

Tai Chi with Susan (Florence Office)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]