This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Meditation, Support and Healing for the Journey of Death and Loss Coping with the death of a loved one is one of the most difficult things we face in life. Grief is a journey with no roadmap and no ultimate destination. We don’t know what will help, how we will get through another day, hour, […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Confront and manage the negative voice within while being guided to overcome self-doubt and judgement. Through mindfulness exercises and other practical techniques, you will learn how to transform self-criticism into self-compassion, building a healthier relationship with yourself. Discover how to befriend your inner critic, boost your confidence, and embrace a more positive mindset to unlock […]

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Meditation, Support and Healing for the Journey of Death and Loss Coping with the death of a loved one is one of the most difficult things we face in life. Grief is a journey with no roadmap and no ultimate destination. We don’t know what will help, how we will get through another day, hour, […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Confront and manage the negative voice within while being guided to overcome self-doubt and judgement. Through mindfulness exercises and other practical techniques, you will learn how to transform self-criticism into self-compassion, building a healthier relationship with yourself. Discover how to befriend your inner critic, boost your confidence, and embrace a more positive mindset to unlock […]