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3 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Kids Meditation with Tisa (Virtual)
Kids Meditation with Tisa (Virtual)
Kids can learn to meditate! In this short class they will learn to calm and settle using Brain Balancing, a technique used for brain communication which improves focus, mindfulness, relaxation and feeling balanced. Kids can join any week they are able.
Meditation and Relaxation with Tisa (Virtual on Zoom)
Meditation and Relaxation with Tisa (Virtual on Zoom)
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]
2 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Bring Peace to Stress with DaNelle (Virtual on Zoom)
Bring Peace to Stress with DaNelle (Virtual on Zoom)
Master essential tools to conquer stress, regulate your emotions and build more resilience. For enduring peach and strength, participants will gain confidence by using powerful journaling, mindfulness, gratitude and breathwork practices.
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Meditation and Relaxation with Tisa (Virtual on Zoom)
Meditation and Relaxation with Tisa (Virtual on Zoom)
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]
2 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Bring Peace to Stress with DaNelle (Virtual on Zoom)
Bring Peace to Stress with DaNelle (Virtual on Zoom)
Master essential tools to conquer stress, regulate your emotions and build more resilience. For enduring peach and strength, participants will gain confidence by using powerful journaling, mindfulness, gratitude and breathwork practices.
1 event,
Self Defense with Sensei Sarah (Women 14+)
Self Defense with Sensei Sarah (Women 14+)
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
0 events,
0 events,
0 events,
0 events,
2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Meditation and Relaxation with Tisa (Virtual on Zoom)
Meditation and Relaxation with Tisa (Virtual on Zoom)
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]
3 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Calming Yoga with Sara (Virtual on Zoom)
Calming Yoga with Sara (Virtual on Zoom)
A vin to yin class that gives you the opportunity to move and "get the wiggles out" before finding calm in a series of poses held a bit. This type of class allows for flexibility to your body while reducing stress and improving focus.
Thriving Through Life’s Changes with DaNelle (Virtual on Zoom)
Thriving Through Life’s Changes with DaNelle (Virtual on Zoom)
Learn how to manage life changes with grace, confidence and courage. Gain skills to navigate changes in health, relationships, finances and career and move towards your life's purpose. Uncover more joy and meaning by discovering and practicing techniques that foster curiosity and acceptance.
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Meditation and Relaxation with Tisa (Virtual on Zoom)
Meditation and Relaxation with Tisa (Virtual on Zoom)
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]
3 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Calming Yoga with Sara (Virtual on Zoom)
Calming Yoga with Sara (Virtual on Zoom)
A vin to yin class that gives you the opportunity to move and "get the wiggles out" before finding calm in a series of poses held a bit. This type of class allows for flexibility to your body while reducing stress and improving focus.
Thriving Through Life’s Changes with DaNelle (Virtual on Zoom)
Thriving Through Life’s Changes with DaNelle (Virtual on Zoom)
Learn how to manage life changes with grace, confidence and courage. Gain skills to navigate changes in health, relationships, finances and career and move towards your life's purpose. Uncover more joy and meaning by discovering and practicing techniques that foster curiosity and acceptance.
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
2 events,
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Calming Yoga with Sara (Virtual on Zoom)
Calming Yoga with Sara (Virtual on Zoom)
A vin to yin class that gives you the opportunity to move and "get the wiggles out" before finding calm in a series of poses held a bit. This type of class allows for flexibility to your body while reducing stress and improving focus.