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Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
2 events,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Coping with Your Inner Critic with DaNelle (Virtual on Zoom)
Coping with Your Inner Critic with DaNelle (Virtual on Zoom)
Could you be a little kinder to yourself? Are there troubling thoughts that have been tugging at you for a while? Join us to unravel these thoughts that may be keeping you stuck. Learn tips to decode and understand the messages from your inner critic and steadily shift toward more freedom and peace in your […]
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1 event,
Meditation and Relaxation with Tisa (Virtual on Zoom)
Meditation and Relaxation with Tisa (Virtual on Zoom)
Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]
0 events,
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
1 event,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
2 events,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Talk It Through with DaNelle (Virtual on Zoom)
Talk It Through with DaNelle (Virtual on Zoom)
How are you showing up at life? Are you being heard? Join us for a 7 week workshop-style series to unwind and share, discuss what is keeping you up at night and practice some tools to resolve these issues. This series will serve as a supportive group where you can talk through what is on […]
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0 events,
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
1 event,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
0 events,
0 events,
0 events,
1 event,
Emotional Eating Support with Tisa (Virtual on Zoom)
Emotional Eating Support with Tisa (Virtual on Zoom)
In this workshop we will examine the language, thoughts, emotions and body sensations we have about eating. We will focus on what triggers us to eat; emotions, cravings, comfort and stress. Stress can weigh us down and cause us to hold on and not let go. These classes will include informative talks about how the […]
1 event,
Blue Sunday 2024
April is Child Abuse Prevention Month, and to remember the millions of children who are victims of abuse/neglect, Blue Sunday Child Abuse Prevention is asking the faith community to pray on Sunday, April 28, 2024. For more information visit: https://www.bluesunday.org/.
1 event,
Monday Motivational Virtual Yoga
Monday Motivational Virtual Yoga
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
2 events,
Tai Chi with Susan (Florence Office)
Tai Chi with Susan (Florence Office)
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.
Self Defense with Sensei Sarah (Women 16+)
Self Defense with Sensei Sarah (Women 16+)
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]