Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]

Change your Mind to Change your Body-- 6 week online class The new year turns our thoughts to self-care – better eating habits, exercise, meditation – things like that. This […]

My True Self is all about having fun while also learning about who you are, how to be more yourself and relate to others.  We will discuss how to make […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]

Life Coaching for finding your Authentic Life Purpose Who do you want to be when you grow up? What’s calling you? How are you being called to show up in […]