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Calm & Resilient June 22

June 22, 2020 @ 6:30 pm - 7:30 pm

4-Week Class, Mondays 6:30 – 7:30 pm

In these difficult times resilience is no longer a luxury. Resilience is our ability to bounce back, to cope, to face challenges & adapt with healthy responses instead of shutting down in fear. We will discuss the physical, mental, emotional & spiritual aspects of resilience & learn skills for coping & calming. We will also learn Meditation & Mindfulness practices. Good stuff for healthy humans!

Email L-A Stopa with any questions.

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June 22, 2020
6:30 pm - 7:30 pm