Calmness Coaching August 10

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Mondays 6:30—7:30 pm

August 3, 10, 17, 24, 31 & September 7, 14, 21, 28

Learn to “keep calm & carry on”. Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.