Do you find yourself thinking: “If he/she changed, everything would be all right.” Or “I feel so empty and lost, who am I?” If so, codependency may be at the root. Growing up in unhealthy environments and in an unhealthy society produces adverse trauma responses in our minds and bodies.  We learn that our wants and needs are below others and that boundaries are selfish, keeping our nervous system in hyperdrive, making us feel unworthy which makes it difficult to heal. Join us as we explore how codependency may be impacting our lives and the steps we can take to recover from trauma. This class will include meditation and journaling.