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Guided Meditation & Mindfulness Meditation July 1

July 1, 2020 @ 6:30 pm - 7:30 pm

4-Week Class, Wednesdays 6:30 to 7:30 pm

Learn to meditate! Guided meditation to promote relaxation, feel calm & centered & find your happy place.  Learn about nervous system responses. Learn to settle the mind. Posture, breathing, visualization & mindfulness techniques are taught.  A safe environment to explore silence, mindfulness, meditation & stillness with plenty of time for questions. Decrease stress & improve health!

Email L-A Stopa with any questions

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July 1, 2020
6:30 pm - 7:30 pm