Guided & Mindfulness Meditation August 5

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Wednesdays 6:30—7:30 pm

August 5, 12, 19, 26 & September 2, 9, 16, 23, 30

Learn guided meditation for relaxation and to feel calm & centered & find your happy place.  Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.