Hope and Knowledge for Victims of Trauma with Kami Lerma

Class Materials Needed: Note taking Materials

It can be difficult to understand how trauma can cause physical illness, sleeplessness, changes in your ability to recall facts and figures and any number of other symptoms that can occur, but the correlation is real. Fortunately, knowledge is power. When you understand the effects that trauma can cause in your physical, emotional, mental, and spiritual bodies, you can use that knowledge to focus on healing all parts of you — body, mind, and soul.

In this introductory workshop we will discuss the ways that trauma may be affecting your body, your thoughts, your emotions, and your overall sense of well-being. You will learn about the importance of healing these parts of yourself, and you will be introduced to real, actionable, effective ways that can support yourself on your healing journey.