This one-hour workshop is an introduction to a 6-week class that will be offered at the Family Nurturing Center later this summer, as soon as it’s safe for us to be physically together.

Stress and challenges with mood and emotion, concentration, and connection with others may be compounded by our current world pandemic. But there are measures we can take to support ourselves in healing as we move into a place of wellness. In this workshop, you will be introduced to True Body Project and how the use of movement, creation, seeing acting and documentation can be used to create a healthy relationship with yourself and with others.