Meditation & Mindfulness & Compassion October 21
October 21, 2020 @ 6:30 pm - 7:30 pm
Learn to meditate for beginners. Strengthen your meditation practice for those with experience. Be with a supportive group as we learn about meditation & mindfulness. Learn how meditation & mindfulness can reduce stress, increase resilience, create peace & calm & improve your health. Learn ways to increase compassion for yourself & for others. Be human instead of doing human.