Nourish: Ayurveda & Emotions July 21

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Tuesdays, 6:30-7:30 pm

If you find yourself yo-yo dieting and never achieving or sustaining results, then this program is for you.

The only way to create long-term, sustainable results is by listening to your own body, healing trauma and creating a lifestyle that FEELS good to you.

In this program you will discover your body type and the best foods to nourish your unique body. Dive into the emotions and beliefs that are keeping you from the lifestyle you desire.