Rise and Shine Yoga with Sara September 30
September 30, 2021 @ 7:30 am - 8:00 am
These virtual yoga classes will held on Thursday’s with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. We will chat, breathe and do some gentle yoga poses.
During this process, Sara will provide support to participants within the scope of her yoga practice.