In this series of classes we will work with processing techniques used in Somato-Emotional release – a style of bodywork that helps us release trauma & old unprocessed emotions from the body & mind. The group will work together learning to process & release stuck emotions & stuck energy in a safe supportive environment. You will learn to unpack, unravel & understand how early life trauma is affecting your life now. Using simple, safe, effective methods that slow us down & give us time to respond instead of reacting when we are triggered. What started in the past can now be finished in the present. Empower yourself to take care of you when things get rough. Tisa McGraw, your facilitator for this class has been a massage therapist/bodyworker for over 30 years with previous experience as a social worker; now a life coach specializing in holistic supportive techniques for trauma recovery.