“To know yourself is to love yourself”

No matter your life story or current circumstances, you have great potential to live an inspired, joy-filled life. It all begins with getting to know yourself — your true self. Introspection and inspired expression is a pathway to a focused, peaceful, happy life that allows you to navigate through times of stress and anxiety with grace. In this 2-part workshop, participants will explore mindfulness and inspirational artwork and have the potential to come away with insight and actions that can guide them on a journey of self-awareness, self-love, and self-expression.

Class Materials Needed: A notebook, journal or loose-leaf paper, a writing utensil, and an open mind.