Winter Solstice Dance December 17
December 17, 2020 @ 4:00 pm - 5:00 pm
Join us as we celebrate the Winter Solstice, a celebration of light and change. We will read the book “The Shortest Day” and create our own dances as unique as each snowflake that will soon start falling!
Dance is an important resource for treatment of trauma and adversity because it is helpful for rehabilitation of the mind and body. It provides vital tools for reconnection to the body and to the self. This class will utilize movement improvisation, the mobilization and exchange of energy, self-expression, and the creative process. You will learn in ways that are authentic to how you are feeling and experiencing life, in the context of a supportive environment to release tension and help you become comfortable moving.
Join us for these special holiday edition classes presented to you by PONES, Inc. with Miss Ernaisja