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Online Morning Yoga with Sara August 20

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Wellness & Healing: Mind-Body Connection August 20

Thursdays, 6:00—7:30 pm August 6, 13, 20, 27 & September 3, 10, 17, 24 Our bodies, minds, and souls have been created to transform, grow, heal, and be resilient. One […]