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Gift of Glow Yoga with Sara December 21

Sometimes the struggle is real to find balance during any season of life, but particularly the holiday season. Using the yogic idea of Santosha or balance and contentment, this class […]

Energy Healing for Self-Care: Holiday Edition December 21

Take some time for yourself! Learn how to strengthen your energy, improve immune function, decrease stress & increase coping skills. We will learn self healing techniques, relaxation methods, soothing meditations, […]