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True Body Project: Womxn September 22

The body is the key to uprooting the energies that keep you in trauma response. We will use movement, mind-body work and energy therapies along with crafting, mindfulness,  journaling, poetry […]

Keep Calm and Carry On September 22

In this series of classes we will learn to meditate & learn techniques for calming & self- soothing. Learn Mindfulness Meditation and Relaxation Meditation. Learn relaxation and resilience skills for […]