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Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, ErlangerTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Bring Peace to Stress with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, FlorenceMaster essential tools to conquer stress, regulate your emotions and build more resilience. For enduring peach and strength, participants will gain confidence by using powerful journaling, mindfulness, gratitude and breathwork […]