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Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, FlorenceThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, ErlangerTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Mindfulness for Better Rest with DaNelle (Virtual on Zoom)
Family Nurturing Center 5 Spiral Drive, Suite 100, FlorenceHas a stressful winter impacted your sleep, relationships, energy levels, or mood? Focusing on self care and mindfulness practices can bring clarity and uplift you during the dark days of […]
