Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]
Listen to a story and focus on movement, meditation and creation. Breathe, listen and move through yoga with games and crafts like yoga binoculars and calming glitter jars.
Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it […]