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Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]

Storytime Yoga Series (Families with children 3 to 6)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Listen to a story and focus on movement, meditation and creation. Breathe, listen and move through yoga with games and crafts like yoga binoculars and calming glitter jars.

Self Defense with Sensei Sarah (Women 16+)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it […]