Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Traumatic events have many effects on the body, mind and spirit.  Often, a holistic approach using a variety of modalities promotes the greatest healing.  Gentle, non-invasive techniques, such as essential oils can encourage our body/mind/spirit to strengthen and heal each step of the way. Come learn about the hidden toxins in many of the products […]

Emotional eating, cravings and habitual behaviors are a struggle for many.  In this series we will focus on what triggers us to crave comfort and choose familiar patterns of unhealthy behavior.  We will support each other on a journey of changing our minds and releasing old habits while learning about body systems and the effects […]

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a great group! This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us develop self care skills. Please join us any week you […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a great group! This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us develop self care skills. Please join us any week you […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

(Part 1 is a prerequisite to take Part 2) - Florence office Self-defense can be a source of growth and empowerment for women. This Part 2 class will explore additional skills learned in Part 1.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a Meditation practice? Here’s your opportunity to get some support & join a great group! This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us develop self care skills. Please join us any week you […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.