Many cultures around the world for many centuries have used drums and rattles for healing. Drumming connects us to the Earth, grounds and centers us. It releases old stuck energies and trauma in the body. Drumming in a group provides non-verbal communication, expression and connection. It can diminish social anxiety, decrease stress and improve mood […]

This Family Winter Solstice Workshop for children and parents/caregivers will give you the opportunity to spark your creativity, promote healthy communication, self-expression and connection with others through art and gratitude.

This class will focus on gentle postures, including postures to help alleviate tension, may reduce stress and anxiety, develop breath awareness and add support to a busy time of year.