Ages 4-8

Express yourself like Julian! Learn about the different types of dance energy, how mermaids move, and how to express your unique self. Dance along with Latin music and even learn some salsa in this interactive class about celebrating who you are and what you love!

Dance is an important resource for healing our mind and body after going through traumatic or stressful events.   It provides vital tools for reconnection to the body and to the self. This class will utilize movement improvisation, the mobilization and exchange of energy, self-expression, and the creative process. Children will learn in ways that are authentic to how they are feeling and experiencing life, in the context of a supportive environment to release tension and help them become comfortable moving.