Loading Events

« All Events

Meditation & Mindfulness & Compassion November 11

November 11, 2020 @ 6:30 pm - 7:30 pm

Learn to meditate for beginners. Strengthen your meditation practice for those with experience. Be with a supportive group as we learn about meditation & mindfulness. Learn how meditation & mindfulness can reduce stress, increase resilience, create peace & calm & improve your health. Learn ways to increase compassion for yourself & for others. Be human instead of doing human.

Add to Your Calendar

Details

Date:
November 11, 2020
Time:
6:30 pm - 7:30 pm