Yoga offers healing benefits to kids too! By allowing children a safe place to breath and move they can learn ways to heal trauma within the body, relaxation and resiliency as well. While a children’s class often looks different from an adults class, the same ideas of wellness can be applied in ways they can grasp. This short 30 minute class built for ages 4-8 will use stories, yoga poses, meditation and games to go on adventures. We’ll travel through the jungle, ocean and more! It’ll truly be an exploration of the body and mind!