These virtual yoga classes will begin on Tuesday 4/28 and Thursday 4/30 with an overview of the benefits of yoga; how we can experience other people, through breath, movement and […]

Special Edition Class by PONES, Inc. 4-week Class: May 5, 12, 19, 26 11A.M.- 12 P.M. Inspired by Dr. Seuss’ book My Many Colored Days, each class students will express […]

Online Tuesdays 1:30- 3:00 P.M. The practice of meditation has been handed down by the great sages & teachers of the East for centuries. Meditation calms & stabilizes the mind, […]