These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Learn how to dance Michael Jackson's Thriller and other spooky fun dances as we celebrate fall and Halloween. Dance is an important resource for treatment of trauma and adversity because […]

The many dimensions of self-care impact us physically, emotionally, mentally and spiritually. Knowledge of these dimensions and their interaction with one another is a powerful tool to use in supporting […]