These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  […]

Join us as we celebrate the Winter Solstice, a celebration of light and change. We will read the book "The Shortest Day" and create our own dances as unique as […]

In this class, yoga poses will allow for active movement as well as more passive and supported postures to allow you to find ease in the stressful holiday season. You […]