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Storytime Kids Yoga January 27
Kids can do yoga too! The healing benefits of breathing and moving can be adapted to children who've experienced trauma. While a children's class often looks different from an adults […]
Relax, Meditate, Contemplate January 27
Getting through the dark winter months in these pandemic times is difficult, challenging & stressful. This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us get through […]