These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Say goodbye to resolutions that are long forgotten by the end of January. Make 2021 the year that you fully commit to authentic transformation for your life. In this workshop, we will explore what it takes to create realistic change that moves you forward toward living an empowered, inspired life of harmony. Experience guided visioning […]

Kids can do yoga too! The healing benefits of breathing and moving can be adapted to children who've experienced trauma. While a children's class often looks different from an adults class, they can still learn yogic ideas, postures, and breath work to help soothe, find resiliency and settle a busy mind. This short 30 minute […]

Getting through the dark winter months in these pandemic times is difficult, challenging & stressful. This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us get through this time, survive & thrive. Please join us for a brief vacation from stress.

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

As 2020 has challenged all sense of safety and security, both physically and emotionally, this class aims to calm the nervous system and brighten your outlook by connecting to your core needs and desires. Plant seeds for your 2021 vision and gain the tools to bring them into fruition using both the New Year and […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Kids can do yoga too! The healing benefits of breathing and moving can be adapted to children who've experienced trauma. While a children's class often looks different from an adults class, they can still learn yogic ideas, postures, and breath work to help soothe, find resiliency and settle a busy mind. This short 30 minute […]

Getting through the dark winter months in these pandemic times is difficult, challenging & stressful. This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us get through this time, survive & thrive. Please join us for a brief vacation from stress.

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Say goodbye to resolutions that are long forgotten by the end of January. Make 2021 the year that you fully commit to authentic transformation for your life. In this workshop, we will explore what it takes to create realistic change that moves you forward toward living an empowered, inspired life of harmony. Experience guided visioning […]

Kids can do yoga too! The healing benefits of breathing and moving can be adapted to children who've experienced trauma. While a children's class often looks different from an adults class, they can still learn yogic ideas, postures, and breath work to help soothe, find resiliency and settle a busy mind. This short 30 minute […]

Getting through the dark winter months in these pandemic times is difficult, challenging & stressful. This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us get through this time, survive & thrive. Please join us for a brief vacation from stress.

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

As 2020 has challenged all sense of safety and security, both physically and emotionally, this class aims to calm the nervous system and brighten your outlook by connecting to your core needs and desires. Plant seeds for your 2021 vision and gain the tools to bring them into fruition using both the New Year and […]

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

Kids can do yoga too! The healing benefits of breathing and moving can be adapted to children who've experienced trauma. While a children's class often looks different from an adults class, they can still learn yogic ideas, postures, and breath work to help soothe, find resiliency and settle a busy mind. This short 30 minute […]

Getting through the dark winter months in these pandemic times is difficult, challenging & stressful. This class will offer relaxation techniques, Meditation instruction, soothing contemplations to help us get through this time, survive & thrive. Please join us for a brief vacation from stress.

These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience.  We will chat, breathe and do some gentle yoga poses. During this process, Sara will provide support to participants within the scope of her yoga […]

“In a society that profits from your self doubt, loving yourself is a rebellious act!” As we navigate through the most challenging of times, we, especially as women, still face both the blunt and subtle messages of being flawed or not enough. But as we connect with other women and our bodies we are able to rewire […]