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Rise and Shine Yoga with Sara June 3
These virtual yoga classes will held on Tuesday's and Thursday's with an overview of the benefits of yoga; how we can experience other people, through breath, movement and shared experience. […]
How Trauma Affects Body & Mind and How We Can Heal June 3
Hope and Knowledge for Victims of Trauma with Kami Lerma Class Materials Needed: Note taking Materials It can be difficult to understand how trauma can cause physical illness, sleeplessness, changes […]