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Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are […]

Self Defense with Sensei Sarah (Florence Office) (Men 16+)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Self-defense can be a source of growth and empowerment. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from […]