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Tuesday Tune In Yoga with Sara (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, FlorenceThis class allows participants to tune in to their breath and movement while getting ready for the day ahead.
Calming Yoga with Sara (Cincinnati Office)
Family Nurturing Center Cincinnati Office 7162 Reading Road, First Floor, CincinnatiThis yoga class focuses on calming the body with flowing movements. Using breath practices and gentle yoga we will calm our busy minds, release stress and feel strong and confident […]
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, ErlangerTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
