This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

These classes introduce the basics of energy medicine. Work with your energy and the energy of other people. Learn about Chakras and their influence on our energy field. Nurture yourself with healing energy and relaxation by creating healthy boundaries and informative talks followed by demonstrations of techniques and guided meditation.

Trying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into meditation - which leads to decrease in stress, lower blood pressure, improved breathing, strengthen immune response and create a healthier, happier mindset. Join the class […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

These classes introduce the basics of energy medicine. Work with your energy and the energy of other people. Learn about Chakras and their influence on our energy field. Nurture yourself with healing energy and relaxation by creating healthy boundaries and informative talks followed by demonstrations of techniques and guided meditation.

Trying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into meditation - which leads to decrease in stress, lower blood pressure, improved breathing, strengthen immune response and create a healthier, happier mindset. Join the class […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]