Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]

A vin to yin class that gives you the opportunity to move and "get the wiggles out" before finding calm in a series of poses held a bit. This type […]

Learn how to manage life changes with grace, confidence and courage. Gain skills to navigate changes in health, relationships, finances and career and move towards your life's purpose. Uncover more […]