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Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, ErlangerTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to […]
Cultivating Self-Compassion with DaNelle (Virtual on Zoom)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, FlorenceConfront and manage the negative voice within while being guided to overcome self-doubt and judgement. Through mindfulness exercises and other practical techniques, you will learn how to transform self-criticism into […]
