This yoga class focuses on calming the body with flowing movements at the beginning of class followed by restorative/yin yoga that can be helpful in trauma, reducing stress and alleviate pain.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Explore practical strategies to overcome the anxiety and stress that often build up as the weekend comes to a close. Through mindfulness techniques, stress management tools, and mindset shifts, you will learn how to transform Sunday evening into a time of relaxation and preparation for the week ahead. Say goodbye to Sunday Scaries and hello […]

This yoga class focuses on calming the body with flowing movements at the beginning of class followed by restorative/yin yoga that can be helpful in trauma, reducing stress and alleviate pain.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Learn to Meditate! Practice Meditation with a group. Feel peace, be at peace. We will also study Pema Chodron’s book “Start Where you Are” The book supports emotional growth and stability. Learn skills that help us care for ourselves and for others with unconditional compassion. Learn to turn your away from aggression, obsession, and denial […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

This yoga class focuses on calming the body with flowing movements at the beginning of class followed by restorative/yin yoga that can be helpful in trauma, reducing stress and alleviate pain.