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Gaslighting with Tisa
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYGaslighting - the feeling that something is wrong but you cannot put your finger on it. You question your own reality, doubt your own perceptions and become upset, distressed, and confused. Yet you know your own truth right along with the “crazy making” stuff you are hearing. It can be hard to recognize this type […]
Create & Connect: Affirmation Art with Amy
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYThis class will have discussions on self-talk, design and decorate affirmation pieces and have the opportunity to share their affirmations with the group. This class promotes self-esteem while encouraging emotional expression, and each person will create a take home reminder of personal strengths.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Gaslighting with Tisa
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYGaslighting - the feeling that something is wrong but you cannot put your finger on it. You question your own reality, doubt your own perceptions and become upset, distressed, and confused. Yet you know your own truth right along with the “crazy making” stuff you are hearing. It can be hard to recognize this type […]
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Integrated Yoga with Sara (Boone County Public Library Main Branch)
Boone County Public Library- Main Branch 1786 Burlington Pike, Burlington, KY, United StatesMeeting Room B This class will focus on the whole person, combining movement, breath and meditation to foster self-awareness and manage stress in the body and mind.
Relax, Meditate, Contemplate with Tisa (Virtual)
Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence, KYLearn to meditate. Practice meditation with a group and learn some relaxation and self care techniques. Please join us for some informative talks about the nervous system, healthy thinking and release old patterns and habits. There will be guided meditations, relaxation and silent meditation. Leave the session refreshed with some new skills and new information.
Tai Chi with Susan (Kenton County Public Library – Erlanger Branch)
Kenton County Public Library - Erlanger Branch 401 Kenton Lands Rd, Erlanger, KY, United StatesTai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Integrated Yoga with Sara (Boone County Public Library Main Branch)
Boone County Public Library- Main Branch 1786 Burlington Pike, Burlington, KY, United StatesMeeting Room B This class will focus on the whole person, combining movement, breath and meditation to foster self-awareness and manage stress in the body and mind.
