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Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Conversations about Death & Dying can be difficult and yet incredibly freeing. We do not have many opportunities to talk about Death & Dying and yet we are all curious. In this series of classes Death Doula and End of Life Educator Tisa McGraw will facilitate those difficult conversations. She will provide information about what […]
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Learn to Meditate! Practice Meditation with a group. Feel peace, be at peace. We will also study Pema Chodron’s book “Start Where you Are” The book supports emotional growth and stability. Learn skills that help us care for ourselves and for others with unconditional compassion. Learn to turn your away from aggression, obsession, and denial […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
Are you a Kinship Caregiver, taking care of a relative’s children full-time? We would like to connect with you and support you with that process. Please join us for a community resource fair at the Family Nurturing Center’s Cincinnati Office. We will have community partner vendor tables, giveaways and raffles, as well as food and […]
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!
Learn to Meditate! Practice Meditation with a group. Feel peace, be at peace. We will also study Pema Chodron’s book “Start Where you Are” The book supports emotional growth and stability. Learn skills that help us care for ourselves and for others with unconditional compassion. Learn to turn your away from aggression, obsession, and denial […]
Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]
This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement. Through the practice of yoga we can empower and improve self image and invigorate our days!