Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]

Inspired by the book Tapping into Wealth by Margaret Lynch Raniere EFT (Emotional Freedom Technique) also know as tapping have been scientifically proven to re-wire our nervous system after trauma. In this class we will discuss the issues and support each other as we feel our way through this subject. We will use EFT/tapping to […]

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

We will focus on Mindfulness Meditation and guided meditations that connect us to the seasonal Wisdom of the Earth. We will also learn EFT (Emotional Freedom Techniques) to decrease stress and soothe your nervous system. Take time for yourself, learn to meditate, feel connected to the support of a group and learn to use EFT […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

In this series we will learn to confront and manage the negative voice within us while being guided to overcome self-doubt and judgment. Through mindfulness exercises and other practical techniques, you will learn how to transform self-criticism into self-compassion, building a healthier relationship with yourself. Discover how to befriend your inner critic, boost your self […]

Trying to start meditating but having difficulties? Learn mindfulness, meditation, guided meditation, and techniques to help you to relax. Each week we will learn helpful methods that ease us into meditation - which leads to decrease in stress, lower blood pressure, improved breathing, strengthen immune response and create a healthier, happier mindset. Join the class […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.