Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a meditation practice? Here is your opportunity to get some support & join a great group! This class will offer relaxation techniques, meditation instruction and soothing contemplation to help us develop self care skills. Learn mindfulness meditation, insight […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

Spring is Coming! Let’s embrace the new season with enthusiasm, openness, and a sense of curiosity. We can gain a deeper understanding of ourselves by exploring how we fit in, belong, and relate to the natural world around us. Using mindfulness, reflection, and mind-body practices, we will learn new ways to relax, ground ourselves, and […]

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a meditation practice? Here is your opportunity to get some support & join a great group! This class will offer relaxation techniques, meditation instruction and soothing contemplation to help us develop self care skills. Learn mindfulness meditation, insight […]

This class allows participants to tune in to their breath and movement while getting ready for the day ahead.

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction. The first Tuesday of each month will be an […]

Spring is Coming! Let’s embrace the new season with enthusiasm, openness, and a sense of curiosity. We can gain a deeper understanding of ourselves by exploring how we fit in, belong, and relate to the natural world around us. Using mindfulness, reflection, and mind-body practices, we will learn new ways to relax, ground ourselves, and […]

Getting through the dark winter months can be difficult, challenging & stressful. Have you thought about starting a meditation practice? Here is your opportunity to get some support & join a great group! This class will offer relaxation techniques, meditation instruction and soothing contemplation to help us develop self care skills. Learn mindfulness meditation, insight […]