Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Master essential tools to conquer stress, regulate your emotions and build more resilience. For enduring peach and strength, participants will gain confidence by using powerful journaling, mindfulness, gratitude and breathwork practices.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Master essential tools to conquer stress, regulate your emotions and build more resilience. For enduring peach and strength, participants will gain confidence by using powerful journaling, mindfulness, gratitude and breathwork practices.

This virtual class will be a keystone to start the week based on different motivational/inspirational quote and or idea that will inspire the practice of movement.  Through the practice of yoga we can empower and improve self image and invigorate our days!

Learn to Meditate and Relax! This workshop is about mindfulness meditation and guided meditation plus helpful techniques to make meditation easier. We will focus on all the best relaxation techniques that have proved to be beneficial including EFT, breathwork, chakra balancing, releasing stress, self massage and mantras. The body holds onto trauma and stress and […]