1. Events
  2. Family Nurturing Center

Family Nurturing Center

Today
Recurring

Relax, Meditate, Contemplate with Tisa (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve you mind, body, and spirit!

Recurring

Tai Chi with Susan

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Recurring

Online Express Yoga with Sara

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Positive movement of the body brings the opportunity to improve concentration, focus and regulation of the bodies nervous system. Anger management, stress reduction, attention, focus and positive body images are all examples of benefits. Exploring breathing techniques, movements through yoga postures and movements of rest and meditation.

Recurring

Meditation for Kids with Tisa (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

In this series kids of all ages can learn to calm using Brain Balancing - a gentle tapping technique that encourages the left & right hemispheres of the brain to communicate. This can improve focus, mindfulness, relaxation & feeling balanced. Guided imagery & breathing will be used to lead into quiet Meditation. Kids can join […]

Recurring

Relax, Meditate, Contemplate with Tisa (Virtual)

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Learn to meditate. Learn some relaxation and self-care techniques so you can calm and soothe yourself through new coping skills. Research has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. Improve you mind, body, and spirit!

Recurring

Tai Chi with Susan

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Tai Chi is a calming and center practice that can allow for redirection of feelings to a healthier place. Each week participants will learn basic Tai Chi Principles, how to safely perform the forms, and how they can be used as a form of stress reduction.

Recurring

Explore Coping with Tisa (Virtual)

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Some of the techniques that will be discussed during this series are relaxation, calmness coaching, brain balancing, guided meditation, and emotional processing. All of these coping skills can be learned easily and used any time you need to take care of yourself, regain your balance, and feel empowered.

Recurring

Eating Better as a Family

Family Nurturing Center 5 Spiral Drive, Suite 100, Florence

Families attend together to learn how food can affect mood, attention span and overall wellbeing. We will learn some skills needed to eat healthy as a family while not breaking the budget. We will also have an opportunity to try hands-on, crowd-pleasing recipes that are healthy, well balanced, and affordable.

Recurring

Explore Coping with Tisa (Virtual)

Personal Computer with Zoom 5 Spiral Drive, Suite 100, Florence

Some of the techniques that will be discussed during this series are relaxation, calmness coaching, brain balancing, guided meditation, and emotional processing. All of these coping skills can be learned easily and used any time you need to take care of yourself, regain your balance, and feel empowered.