Self-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]

Create a mixed-media collage representing who you are, where you have been, and what makes you unique. Support self discovery while identifying reflective prompts using magazine images, paint, markers, and embellishments with an option to share your story.