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Tai Chi with Susan
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
Running on Empty with Kami (Virtual)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYEnergy drain can manifest in a number of ways including physical fatigue, brain fog, feeling unsettled or feeling disconnected from ourselves and others. In this class participants will discover the path that led them to this place of exhaustion as well as the path out to restoration
Relax, Meditate, Contemplate with Tisa (Virtual)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYResearch has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy thinking and releasing old patterns and habits.
Self Defense with Sensei Sarah (Women 16+)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYSelf-defense can be a source of growth and empowerment for women. In this class we will learn about how to be prepared and protect ourselves from unexpected confrontation. Whether it is from a stranger or someone you know and trust, any situation that makes you feel uncomfortable can warrant the need to protect yourself. This […]
Introduction to Enneagram with Tisa (Virtual)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYLearn about the 9 Personality Types of the Enneagram. This workshop provides insight in to the types of people in you world. Learn to understand and appreciate your partner, family, friends and co-workers. Learning about different personality types can help you feel more confident in relationships, decrease trauma triggers and empower yourself. A fast-paced interactive […]
Tai Chi with Susan
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
Relax, Meditate, Contemplate with Tisa (Virtual)
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYResearch has shown meditation and self-soothing skills to be of infinite value in healing from trauma and in bringing peace and happiness in our lives. There will be informative talks about the nervous system, healthy thinking and releasing old patterns and habits.
Tai Chi with Susan
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
Tai Chi with Susan
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYTai Chi is a calming and center practice that allows for redirection of feelings to a healthier place. This practice uses physical movement to focus and mange stress. It also aids in recovery and in maintaining a healthy body and mind. Each week the individuals will learn basic Tai Chi Principles, how to safely perform […]
Introduction to Yoga
Family Nurturing Center 5 Spiral Drive, Suite 100, Florence, KYIn this introduction to yoga class we will come together and practice poses, breath work and moments of quiet and reflection. The class will be light, approachable and offered as a “workshop” for those new to yoga. The opportunities to bring body awareness in yoga can be a tool to healing trauma. Sign up here
